I didn’t know that what I eat on a daily basis is usually seriously lacking in quality and nutrient value. After watching a few documentaries on food I was much better informed. Unless we buy organic everything or shop from our own garden and local farmer, we are eating...
I never knew how helpful cleansing was until last year! I never knew how much it would benefit my health until I tried. I was feeling sore and uncomfortable due to inflammation I was trying to manage/deal with. Nothing much had helped other than painkillers, which I’m not too...
I can remember when I was a lot more serious. It didn’t feel good inside. It felt cold inside and therefore I would become defensive. This created ‘the great divide’ between me and others and blocked me from the “fun” feeling I wanted.
During the process of shedding my...
This one book, “Awaken the Giant Within,” has changed how I look at life. More importantly, it has helped me change how I feel on a daily basis. Want to improve the way YOU feel? Ask yourself the questions in this video!
xo Amy
If you’re like me, making the time to write down what I’m thankful for in a gratitude journal, doesn’t usually happen. Now I’m thinking twice about making more time to not just think about what I’m blessed with, but to WRITE IT DOWN!
This video is all about why...
Ever wanted help to prioritize your time? Me too! Tony Robbins (a well known coach) helped me realize an important element to time management that I was missing. This video explains what we need to be aware of before we can get a hold of our time and our...
It’s easier to allow our emotions free reign than it is to take control of them. When we decide that we are the boss of our feelings, and not the other way around, we can create the change we want.
Every emotion can be used for our and others...
I would rather hit snooze. Do you know what I mean? I don’t feel like doing a lot of things.
Getting up early
Eating healthy most of the time
Planning ahead
I know that if I lack time management, I will never have what I want in...
I’ve come to realize that my beliefs affect everything in my life. From how I live my daily life to how I treat others, my beliefs and attitude have very little a big impact!
When we’re talking about material wealth, your attitude matters. If you want to see a...