Hello everyone!
The details are coming together for our upcoming Fall Retreat dubbed “Inner Makeover.” This Retreat will be held in early to mid November (Friday night through Sunday afternoon) so book some time off for yourself then! You (and your family/friends) will be glad you made time for...
“The things which hurt, instruct.” — Benjamin Franklin
So you made a mistake. Everyone does it. No one’s perfect. We all have areas we could improve in. We all make mistakes. There’s no one who is exempt.
The trouble is, even with this knowledge, most of us beat...
You’re probably wondering why today is NOT about you (necessarily). This blog is supposed to be all about you, right? Right! The problem is that we often become so focused on ourselves that our self-proclaimed ‘problems’ become blown out of proportion and therefore end up holding ourselves back from...
Do you feel like you need a vacation? Taking a vacation once, even twice a year just isn’t cutting it anymore? I’m right there with you. Busy schedules, long work hours and high personal expectations take their toll on your physical and mental health. Unless you learn how to...
“Trusting yourself leads to increased confidence which leads to conviction.”
If you want to increase your confidence and proficiency as a caregiver start with learning to trust yourself. As you learn to trust yourself, your life, relationships and career will flourish. I have personal experiences to prove it!
I...
Are your high expectations causing you and others grief? Over these summer months we want to pack so many activities into our already busy schedules. We want to fit in our work, social time with friends and spouse, chores, and the list goes on. When we aren’t able to...
We are told from a young age that feelings like sadness, anger and anything that would make us cry are bad. Sometimes we even feel bad for feeling too happy or optimistic around negative people. So we put a lid on those feelings. How’s that working for you?
For the first time ever, I will be offering a retreat for you in the Fall of 2013! If you are a Caregiver, Health Care Professional and/or Woman who knows you could get more out of life and could use new tools to help you take better care of...
Is life like a box of chocolates or a roller coaster? Maybe life is like a tree or a tight-rope walk. Perhaps you see life like a dance or a report card. Metaphors don’t just affect us as individuals, they affect our community and our world as well. The...
It is possible to have too much of a good thing and it is possible to be addicted to exercise. The line between a person who exercises for the health of it and one who is an exercise fanatic can easily become blurred. Here are a few reasons why. ...