Hi everyone!
If you’re curious about how my upcoming health reset program can help you feel so much healthier, watch my video below! I’d love to have you along. There will be incredible coaching calls included in the program…
xo Amy
Be Healthy, Give Hope Campaign
I never knew how helpful cleansing was until last year! I never knew how much it would benefit my health until I tried. I was feeling sore and uncomfortable due to inflammation I was trying to manage/deal with. Nothing much had helped other than painkillers, which I’m not too...
This one book, “Awaken the Giant Within,” has changed how I look at life. More importantly, it has helped me change how I feel on a daily basis. Want to improve the way YOU feel? Ask yourself the questions in this video!
xo Amy
Ever wanted help to prioritize your time? Me too! Tony Robbins (a well known coach) helped me realize an important element to time management that I was missing. This video explains what we need to be aware of before we can get a hold of our time and our...
It’s easier to allow our emotions free reign than it is to take control of them. When we decide that we are the boss of our feelings, and not the other way around, we can create the change we want.
Every emotion can be used for our and others...
To become the person you want to become, one who will help others live inspirational lives, you need to be consistent in your habits. Who would you need to become in order to live a life that inspires others? Would you need to reign in your thoughts so the...
One day I was on a road trip down Vancouver island where I live. A friend and I were driving past a particularly beautiful and wild place in nature. As we weaved around a corner, something on the cliff above caught my attention. A bunch of gorgeous purple flowers...
My Personal Struggle
I have struggled with an unhealthy habit for quite a while. I needed a solution to this health problem. I really like sugar. I tend to ignore how excess sugar might be causing harm to my body, mind and emotions. This is because, for the...
The Pros
From one perspective, there’s nothing wrong with aspiring towards greatness. High personal expectations stretch us and help us grow. These personal expectations can help us reach great heights. Some of us would not have gotten to where we are today without holding ourselves to these high...
Hello everyone!
The details are coming together for our upcoming Fall Retreat dubbed “Inner Makeover.” This Retreat will be held in early to mid November (Friday night through Sunday afternoon) so book some time off for yourself then! You (and your family/friends) will be glad you made time for...