The Cure To Overcome Overwhelm
2 minute read
When work and family/friend ‘obligations’ pile up and every job feels equally important, overwhelm can take over. Overwhelm typically sounds like this: “I can’t do it all (and everything seems equally important) so I won’t do anything. On second thought, I’ll...
Taking good care of yourself
It’s not all about getting enough exercise, proper nutrition or sleep. Although these are all important, reflection is also a powerful way to take care of yourself. One study in particular involving Norwegian doctors found that after being given the opportunity to mindfully reflect,...