I can remember when I was a lot more serious. It didn’t feel good inside. It felt cold inside and therefore I would become defensive. This created ‘the great divide’ between me and others and blocked me from the “fun” feeling I wanted.
During the process of shedding my...
If you’re like me, making the time to write down what I’m thankful for in a gratitude journal, doesn’t usually happen. Now I’m thinking twice about making more time to not just think about what I’m blessed with, but to WRITE IT DOWN!
This video is all about why...
It’s easier to allow our emotions free reign than it is to take control of them. When we decide that we are the boss of our feelings, and not the other way around, we can create the change we want.
Every emotion can be used for our and others...
I would rather hit snooze. Do you know what I mean? I don’t feel like doing a lot of things.
Getting up early
Eating healthy most of the time
Planning ahead
I know that if I lack time management, I will never have what I want in...
Being uncomfortable in life is normal. You might be uncomfortable in your clothes, because of something someone said, because your day didn’t go as planned. Life can be awkward! I know this. You all know this. You might think that others are somehow better than you and that they...
One day I was on a road trip down Vancouver island where I live. A friend and I were driving past a particularly beautiful and wild place in nature. As we weaved around a corner, something on the cliff above caught my attention. A bunch of gorgeous purple flowers...
Taking good care of yourself
It’s not all about getting enough exercise, proper nutrition or sleep. Although these are all important, reflection is also a powerful way to take care of yourself. One study in particular involving Norwegian doctors found that after being given the opportunity to mindfully reflect,...
Day 22 – Your Thoughts Create Your Reality
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
Mahatma Gandhi
I help my clients become more aware...
The Pros
From one perspective, there’s nothing wrong with aspiring towards greatness. High personal expectations stretch us and help us grow. These personal expectations can help us reach great heights. Some of us would not have gotten to where we are today without holding ourselves to these high...