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Lighten Up

13 Feb

Why I’m Not Afraid To Laugh About My Insecurities

  • By Amy Englemark
  • In Building Confidence and Self Esteem, Have Fun, Uncategorized
  • 0 comment
 Why I’m Not Afraid To Laugh About My Insecurities This is my story about when my seriousness got the best of me.  It bothered me so much that I found it hard to crack a smile when friends made fun of me!  Daggers shot out of my eyes towards...
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25 Dec

Everyone’s Out To Get Me: and other lies

  • By Amy Englemark
  • In Have Fun, Self Care, Uncategorized
  • 0 comment
Seriously I distinctly remember standing in the kitchen of my mom in laws house.  My incredible new husband and I were in the middle of an argument.  He had made some sort of joke that I had taken personally.  I was so used to reacting in the same habitual...
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05 Nov

Have More Fun and Find More Time

  • By Amy Englemark
  • In Avoid Burnout, Have Fun, Self Care
  • 0 comment
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03 Nov

Lighten Up: For People Under Pressure

  • By Amy Englemark
  • In Self Care
  • 0 comment
I can remember when I was a lot more serious.  It didn’t feel good inside.  It felt cold inside and therefore I would become defensive.  This created ‘the great divide’ between me and others and blocked me from the “fun” feeling I wanted. During the process of shedding my...
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15 Aug

The Power of Rest

  • By Amy Englemark
  • In Learn To Rest
  • 8 comments
Do you feel like you need a vacation? Taking a vacation once, even twice a year just isn’t cutting it anymore? I’m right there with you. Busy schedules, long work hours and high personal expectations take their toll on your physical and mental health. Unless you learn how to...
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09 May

Learn How To Relax

  • By Amy Englemark
  • In Uncategorized
  • 0 comment
Stress can be addictive.  Internet access is available wherever you go.  Your cell phone does not leave your side.  You are constantly available to everyone and anyone except yourself.  Society says that being on the go constantly is the only way to prove your value.  Have you come to...
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Testimonials

My life is fuller than it was before I met Amy.  I have more confidence and zest for life!  I want to do more for me and by doing so, for others.
Holly Brading
As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier.  Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
Anonymous Physician Chick
Amy helped me identify and acknowledge my insecurities and fears.  Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.
Rocio Olvera
One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole.  I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
Jenn Co.
During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations.  I regularly use these techniques now.
Monique Robertson
My time management has radically improved and I am getting a better handle on my finances.  Most importantly, my personal dreams and spiritual goals are flourishing.  My ability to relate well to my coworkers and handle my own stress has also benefited immensely.
Kisa Macdonald, Lawyer

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