Re Energize| Improve Your Health | Let's Create Your Best Life Together
  • Coaching Programs
    • Healthy Weatlthy Leader
    • Coaching Program #2
    • Coaching Program #3
  • Coaching
  • Speaking
  • FAQs
  • About
    • About Amy
    • Articles
    • Testimonials
  • Contact
  • Coaching Programs
    • Healthy Weatlthy Leader
    • Coaching Program #2
    • Coaching Program #3
  • Coaching
  • Speaking
  • FAQs
  • About
    • About Amy
    • Articles
    • Testimonials
  • Contact
  • Home
  • Uncategorized

Uncategorized

01 Feb

Pursue the career you want-NOW

  • By Amy Englemark
  • In Uncategorized
  • 0 comment
I dream.  I dream of what I would like to be doing, of what I want my future to hold.  But do I act on my dreams?  That is the question!  So often our time is taken up with what needs to get done in our current jobs and...
Read More
23 Jan

Me time: 5 ways to make it happen

  • By Amy Englemark
  • In Uncategorized
  • 16 comments
This is what “me time” looks like for me… Ten minutes of just being…while laying horizontal on the couch.  I take it while I can.  My husband and kids were out getting a movie. Kick boxing or pilates at home, in the evening (this is the easiest time...
Read More
21 Dec

Making time count

  • By Amy Englemark
  • In Uncategorized
  • 1 comment
Sometimes I want to drift with the wind and see where I end up.  If I’m truthful I’d rather do this most of the time!  Probably because it doesn’t take much effort to go with the flow.  What takes more effort is determining what’s really important for me to...
Read More
23 Nov

Searching for “Perfect”

  • By Amy Englemark
  • In Uncategorized
  • 5 comments
My search for perfect began in high school.  I knew there was a perfect career match out there for me but I had to search.  I learned more about what would be a good match for myself as I got to know MYSELF more. Travelling after high school helped! ...
Read More
25 Aug

Passion vs. Apathy

  • By Amy Englemark
  • In Uncategorized
  • 0 comment
Who would want to be referred to as apathetic? Not me. I would feel like I let myself down. I might feel embarrassed. Yet it’s easy to allow ourselves to be apathetic about almost anything, to give up. Passion takes effort. On the...
Read More
16 May

Lusting in a good way…

  • By Amy Englemark
  • In Uncategorized
  • 2 comments
MMmmmmm. Yes, we were made for relationships. Every single day and often much of my day is taken up with interacting with others, kids, family, friends and then, there’s my spouse. Not that he comes last! I meant that that special person deserves some extra...
Read More
30 Dec

Inner Change

  • By Amy Englemark
  • In Uncategorized
  • 0 comment
Committment is sure a vital component when personal change is called for. I’ve found that unless I’m flexible and willing to be moulded I won’t change. Period. No moving forward. No growth. I don’t want to be known as a person who never learned...
Read More
22 Nov

Empowerment!!

  • By Amy Englemark
  • In Uncategorized
  • 0 comment
Are their areas in your life that you would love to change if you could? Ha! Who am I kidding! Of course, we ALL have areas, big or small, that we would change. We can become so frustrated when time and time again we are...
Read More
02 Oct

Fresh Eyes

  • By Amy Englemark
  • In Uncategorized
  • 0 comment
There’s something so important about clear vision. If you can’t see, how are you ever going to change. Where am I going? You need to know who you are and who you want to be in order to head down your path and enjoy the journey....
Read More
28 Jul

Keep on keepin’ on

  • By Amy Englemark
  • In Uncategorized
  • 0 comment
You gotta move forward!! I always think of a wheel when I think of forward momentum. If we don’t start moving the wheel, how are we ever going to be led further, given added direction? We may know where we want to head but many things can take the...
Read More
  • <
  • 1
  • …
  • 13
  • 14
  • 15
  • >

Connect

Testimonials

One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole.  I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
Jenn Co.
Amy helped me identify and acknowledge my insecurities and fears.  Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.
Rocio Olvera
My time management has radically improved and I am getting a better handle on my finances.  Most importantly, my personal dreams and spiritual goals are flourishing.  My ability to relate well to my coworkers and handle my own stress has also benefited immensely.
Kisa Macdonald, Lawyer
My life is fuller than it was before I met Amy.  I have more confidence and zest for life!  I want to do more for me and by doing so, for others.
Holly Brading
As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier.  Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
Anonymous Physician Chick
During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations.  I regularly use these techniques now.
Monique Robertson

Recent Posts

  • Does Your Love Life Influence Your Productivity?
  • Focus: The Cure To Overcome Overwhelm
  • Say “Yes” To Exercise By Beating These Top Excuses
  • 4 Steps To Feel Confident Now
  • Are Your Expectations Setting You Up For Dissapointment?

Get In Touch

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis pharetra tellus molestie massa volutpat, non tincidunt odio viverra. Ut vestibulum leo vitae velit pretium, iaculis aliquam nunc blandit. Aliquam erat volutpat. Phasellus ut urna gravida, dapibus diam ut, aliquet nisi.

Newsletter

Copyright 2016 Coaching WordPress Theme by ThimPress.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis pharetra tellus molestie massa volutpat, non tincidunt odio viverra. Ut vestibulum leo vitae velit pretium, iaculis aliquam nunc blandit. Aliquam erat volutpat. Phasellus ut urna gravida, dapibus diam ut, aliquet nisi.