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Uncategorized

28 Jul

Keep on keepin’ on

  • By Amy Englemark
  • In Uncategorized
  • 0 comment

You gotta move forward!! I always think of a wheel when I think of forward momentum. If we don’t start moving the wheel, how are we ever going to be led further, given added direction? We may know where we want to head but many things can take the form of the rock under our wheel that hinders us from creating movement. Like any initial change, the beginning seems to require the most effort.

Some of our wheels may be completely covered with rust. In which case, breaking off that crusty layer, when we first start moving forward, can be uncomfortable, slow and daunting. Can’t you just imagine a smooth greasy wheel though!!! Imagine yourself down the road, flowing freely, not being hindered by fear, doubt, the unknown. Fantastic. That’s where you WILL be. As you take the first step towards the change that you want, YOU will change. Things will happen inside yourself and in your life that you may never have invisioned. As you move forward and face things in life that seem unsurmountable more help and direction will be offered. One step at a time. Change can be exciting!

Amy Englemark

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My life is fuller than it was before I met Amy.  I have more confidence and zest for life!  I want to do more for me and by doing so, for others.
Holly Brading
As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier.  Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
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During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations.  I regularly use these techniques now.
Monique Robertson
One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole.  I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
Jenn Co.
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Kisa Macdonald, Lawyer
Amy helped me identify and acknowledge my insecurities and fears.  Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.
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