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Blog

20 Feb

How to Accept Criticism With a Smile

  • By Amy Englemark
  • In Uncategorized
  • 0 comment
Listen up.  It’s time to lighten up!!  Sometimes that’s easier said than done.  So many people get caught in the criticism trap  instead of being able to step around it.  Oh my.  Today let’s focus on ways to accept criticism with grace instead of becoming defensive. Try to remember...
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15 Feb

Become a Problem Solver

  • By Amy Englemark
  • In Uncategorized
  • 0 comment
Become a Problem Solver By Amy Englemark What you mean to communicate and what the other person feels you’re saying can be completely different. This type of misunderstanding in relationships happens to all of us.  Whether you’re communicating with a friend, colleague or spouse, your intentions need to be...
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12 Feb

Love Endures Through the Hard Times

  • By Amy Englemark
  • In Uncategorized
  • 0 comment
“Iron sharpens iron.”  When two sharp knives are rubbed against each other they have the potential to cause damage or to sharpen one another.  This is what spouse’s sometimes do.  We clash with one another.  The result of this clash depends on how  the situation is dealt with.  Our...
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05 Feb

What Does Self Respect Look Like?

  • By Amy Englemark
  • In Uncategorized
  • 0 comment
One week ago I came down with a horrible flu. Deep, searing pain in my chest, headaches, completely congested sinuses, nightly fever and morning cold sweats! Just what everyone wants to have! I can’t remember when I’ve felt this sick. Maybe never. Over this past seven days I’ve learned...
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15 Oct

The Payback of Giving up Control

  • By Amy Englemark
  • In Uncategorized
  • 0 comment
Just can’t let go of….control!!?  What’s so difficult about asking for help?  You are not an anomoly.  Many people find letting go of control and allowing someone else to take charge very frightening.  What if that person doesn’t take care of things like I do and the job isn’t...
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10 Oct

Major in your Strengths

  • By Amy Englemark
  • In Uncategorized
  • 0 comment
There’s only one you. You’ve either discovered your unique abilities or your on your way. Your successes and whatever wets your appetite (math, computers, art, people, etc.) point to your strengths. Pursue what makes you unique.This can invoke excitement and fear at the same time. When you choose to...
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28 Jun

Grow Stronger: Admit your Weaknesses

  • By Amy Englemark
  • In Uncategorized
  • 0 comment
By Amy Englemark   Being honest about our weaknesses doesn’t come easily to most of us.  Maybe that’s because we feel inferior to others when we do.  Why bother admitting we could improve when we could go on pretending we’re perfect and know everything? So, what might the benefits...
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21 Jun

How Raising Kids is like Running a Business

  • By Amy Englemark
  • In Uncategorized
  • 1 comment
By Amy Englemark   If you have kids you’ll understand that there are times when they need to be disciplined. If they are to grow as little individuals to become outstanding adults they need boundaries. Needless to say, us adults (their parents) don’t always enjoy being the ones who...
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13 Jun

How to Make Fighting with your Spouse Fun!

  • By Amy Englemark
  • In Uncategorized
  • 3 comments
During the summer months of June, July and August (I’m proclaiming that summer has started on the West Coast!) I’ll be showing you how to successfully make it through transitions and get to the next best level in your relationships and careers. I’ll call it my “Movin’ on Up”...
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06 Jun

Being Still in a Culture that Values Action

  • By Amy Englemark
  • In Uncategorized
  • 0 comment
Go against what’s normal.  Take time to slow down.  Check out why spending time being still is so important… http://shelovesmagazine.com/2012/being-still-in-a-culture-that-values-action/
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Testimonials

As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier.  Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
Anonymous Physician Chick
My life is fuller than it was before I met Amy.  I have more confidence and zest for life!  I want to do more for me and by doing so, for others.
Holly Brading
My time management has radically improved and I am getting a better handle on my finances.  Most importantly, my personal dreams and spiritual goals are flourishing.  My ability to relate well to my coworkers and handle my own stress has also benefited immensely.
Kisa Macdonald, Lawyer
During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations.  I regularly use these techniques now.
Monique Robertson
One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole.  I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
Jenn Co.
Amy helped me identify and acknowledge my insecurities and fears.  Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.
Rocio Olvera

Recent Posts

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