What do you believe about yourself?
Do you think your beauty is more than skin deep? That’s what I think about you. Do you think you are valuable deep down in your bones and that no one and nothing can change that? I hope so.
I didn’t always used...
It’s all in your perspective.
Lately I’ve been reminded over and over to keep my gaze up and forward. Physically speaking, I’m usually reminded of this when I’m walking or riding my mountain bike. If I focus only on my feet so I won’t trip I will always miss...
Us women are notorious for caring for others and lacking in the self care department. Somehow, we think our energy stores will never run out. Maybe we think caring for others will fill up our love tank.
To some degree, caring for others does fill a deep need, to...
I’m pretty sure you value fitness as much as I do or you wouldn’t be reading this. Though, valuing fitness and actually making time to fit it into your schedule are two different things. So many things, people and obligations seem to block us from getting on our bikes,...
If you’re anything like me, you may find that balancing life and work can be overwhelming. I’m like you in many ways. Many things need my attention.
Every week I have appointments with private clients, business tasks, home chores, exercise, dates with my honey, making healthy and delicious meals,...
So you want to have optimal work/life balance? You’re thinking ahead. You don’t want your health, relationship with others, personal life or clients lives to suffer. You want to take precautions before you lose your hope and optimism for life.
In my last article First Step to Avoid Burnout,...
Self-care is self preservation. If you want balance between your work life and home life self care is necessary. If you are lacking time for yourself and your relationships and you have more stress than you know what to do with, self care is the solution.
When you decide...
I’ll be really honest with you. If I was a betting type of girl I’d say we have a big similarity. I have had my heart hurt, not just once. I have lost my trust in certain people. How about you?
Mistrust can breed a negative atmosphere in relationships. ...
Imagine how your life would be different if you had a little more self-awareness and confidence. Would you realize how you were feeling before you decided to respond in a conversation? Would you be more aware when you needed your own time?
How would your relationship be different? Would...
Stop Calling Yourself Names
The names you call yourself have the power to completely deflate and strip you of motivation. They can also empower you, boost your spirit and enable you to thrive. You can actually lower the intensity of the negative emotions you feel and intensify your positive...