Stress can be addictive. Internet access is available wherever you go. Your cell phone does not leave your side. You are constantly available to everyone and anyone except yourself. Society says that being on the go constantly is the only way to prove your value. Have you come to...
What are you thinking on a daily basis? Without knowing it you are pursuing certain thoughts over and over again. These thoughts dictate how you feel and what decisions you will make. A mentor of mine just recently reminded me of a quote that goes something like this, “I’ve...
We live in a culture where busyness is valued.
We feel valuable when we keep ourselves busy. When you live your life without ever stopping for rest, always pushing to the next level, you will miss out on so much beauty and risk damaging your health and relationships. The...
What do you believe about yourself?
Do you think your beauty is more than skin deep? That’s what I think about you. Do you think you are valuable deep down in your bones and that no one and nothing can change that? I hope so.
I didn’t always used...
I’ll be really honest with you. If I was a betting type of girl I’d say we have a big similarity. I have had my heart hurt, not just once. I have lost my trust in certain people. How about you?
Mistrust can breed a negative atmosphere in relationships. ...
Imagine how your life would be different if you had a little more self-awareness and confidence. Would you realize how you were feeling before you decided to respond in a conversation? Would you be more aware when you needed your own time?
How would your relationship be different? Would...
Stop Calling Yourself Names
The names you call yourself have the power to completely deflate and strip you of motivation. They can also empower you, boost your spirit and enable you to thrive. You can actually lower the intensity of the negative emotions you feel and intensify your positive...
Listen up. It’s time to lighten up!! Sometimes that’s easier said than done. So many people get caught in the criticism trap instead of being able to step around it. Oh my. Today let’s focus on ways to accept criticism with grace instead of becoming defensive.
Try to remember...
Become a Problem Solver
By Amy Englemark
What you mean to communicate and what the other person feels you’re saying can be completely different. This type of misunderstanding in relationships happens to all of us. Whether you’re communicating with a friend, colleague or spouse, your intentions need to be...