Time constraints, lack of sleep, extra stress and perceived lack of control are all triggers that may cause you to lose your temper instead of expressing your feelings in a healthy way. Many of us feel frustrated that our spouses, family members or co-workers don’t understand us. Shouldn’t they...
A few days ago the world ‘celebrated’ International Panic Day. So really, if you must take one day a year and indulge in panic, now’s the time! Or maybe you’d rather not. Maybe you just don’t know how to stop reacting to stressful situations in the same way you...
As this week is National Nursing Assistants Week, this post goes out to all of you nursing assistants! If you are not a nursing assistant you just might find that you have more in common with them than you think. These people have made caring their life career. Many...
If you’re a mom like me, my mind is already trying to figure out how I will manage to keep any state of balance come the end of this month. The end of June marks the end of the school year as we know it. This is the time...
You choose how you will view your problem or situation. The perspective you choose can limit you or help you come up with solutions to your problem.
If you want your life to change you need to change your perspective on your life. Take my life for example. Before...
“Goals are dreams with deadlines”
In my opinion, this quote by Diana Scharf implies that you CAN achieve your dreams . The catch is that you need to put deadlines on your dreams and then commit to them.
So what is it you crave? How do you dream your...
Give Yourself a Hard Time Much?
Most people focus their energy on accomplishing daily and weekly ‘To Do’ lists. I’d say for a large percentage of people there is always something left at the end of the week on the ‘To Do’ list that never got accomplished. How does...
In the 3rd part of this three part series I’m giving you this list to remember. Remember these things about yourself when you start worrying about what others may think of you.
You are enough. Even though you have failed and let others down, let yourself down. Even...
Hello to YOU! Before I jump into Part 2 of this series I want to touch bases with you. I asked a question at the end of my last post. Consider what decisions you have been avoiding due to fear. Write down your top decision that needs to be...
We are told that loving others the way we love ourselves is a wise way to live. This statement implies that self love is necessary if we want to love others to the same degree. We are not told to love or care for others more than ourselves. True,...