If negative self talk is holding you back from caring for yourself and those around you, this article is for you. I find most women (and some of you men) don’t take enough time for themselves. When you take time out for yourself you can become more self aware...
It’s easier to not care for yourself. It’s easier to put others, chores and interruptions before your own needs. Taking care of yourself may feel like one more thing you have to fit into your day. Before you worry about how you are going to find the time for...
If you’re not careful, your thoughts will control your mood. I’ve been learning this lesson! This last week I’ve found myself impatient, rude and snappy. I know my mood is due to how I am handling my thoughts. Here’s a picture of the thought’s that have been swirling around...
Stress can be addictive. Internet access is available wherever you go. Your cell phone does not leave your side. You are constantly available to everyone and anyone except yourself. Society says that being on the go constantly is the only way to prove your value. Have you come to...
What are you thinking on a daily basis? Without knowing it you are pursuing certain thoughts over and over again. These thoughts dictate how you feel and what decisions you will make. A mentor of mine just recently reminded me of a quote that goes something like this, “I’ve...
We live in a culture where busyness is valued.
We feel valuable when we keep ourselves busy. When you live your life without ever stopping for rest, always pushing to the next level, you will miss out on so much beauty and risk damaging your health and relationships. The...
I’ll be really honest with you. If I was a betting type of girl I’d say we have a big similarity. I have had my heart hurt, not just once. I have lost my trust in certain people. How about you?
Mistrust can breed a negative atmosphere in relationships. ...
Imagine how your life would be different if you had a little more self-awareness and confidence. Would you realize how you were feeling before you decided to respond in a conversation? Would you be more aware when you needed your own time?
How would your relationship be different? Would...
Stop Calling Yourself Names
The names you call yourself have the power to completely deflate and strip you of motivation. They can also empower you, boost your spirit and enable you to thrive. You can actually lower the intensity of the negative emotions you feel and intensify your positive...
Listen up. It’s time to lighten up!! Sometimes that’s easier said than done. So many people get caught in the criticism trap instead of being able to step around it. Oh my. Today let’s focus on ways to accept criticism with grace instead of becoming defensive.
Try to remember...