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30 Dec

Inner Change

  • By Amy Englemark
  • In Uncategorized
  • 0 comment

Committment is sure a vital component when personal change is called for. I’ve found that unless I’m flexible and willing to be moulded I won’t change. Period. No moving forward. No growth. I don’t want to be known as a person who never learned from challenges and obstacles. I want to be someone who is continually growing, becoming stronger and more beautiful. To add to that, I know I was never meant to live life on my own, to carry burdens that weren’t meant for my shoulders.

As I grow I’m learning to lean. Lean on Someone I know can hold my weight and worries. For me, committment to change also involves a committment to let myself feel real emotions and not scurt around uncomfortable issues. Dealing with my pain in the moment has proven to be very painful! I don’t think we can escape it. I believe the pain or discomfort of the present scenario might drag out for who knows how long if I don’t deal with it in the moment. Change produces beautiful results and if we can remember that then we can make it through the process!

Amy Englemark

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Amy helped me identify and acknowledge my insecurities and fears.  Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.
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During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations.  I regularly use these techniques now.
Monique Robertson
As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier.  Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
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Kisa Macdonald, Lawyer
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Holly Brading
One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole.  I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
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