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Self Care

27 Feb

Secrets To Experience More Joy

  • By Amy Englemark
  • In Have Fun, Health, Thankfulness
  • 0 comment
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26 Feb

Business, Babes and Busyness

  • By Amy Englemark
  • In Avoid Burnout, Have Fun, Health, High Expectations, Self Care, Time Management, Uncategorized
  • 0 comment
Business, Babes and Busyness I have control over some things but not everything and I’m learning to be ok with that.  What do I have in common with you?  Most likely we both juggle a few things in life, like parenting, a romantic relationship, business (work), house related responsibilities...
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31 Dec

Be Successful And Take Good Care Of Yourself At The Same Time

  • By Amy Englemark
  • In Consistency, Self Care, Time Management
  • 0 comment
Maybe you’re like I was and you think “I can either be successful or take really good care of myself but I can’t manage both.”  Then I read Harv T. Ekar’s book, Secrets of the Millionaire Mind, and I decided that I could have both. I feel overwhelmed when...
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12 Nov

Maximize Good Health With A Cleanse

  • By Amy Englemark
  • In Uncategorized
  • 0 comment
I never knew how helpful cleansing was until last year!  I never knew how much it would benefit my health until I tried.  I was feeling sore and uncomfortable due to inflammation I was trying to manage/deal with.  Nothing much had helped other than painkillers, which I’m not too...
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22 Aug

Three Reasons Why You Need To Take Your Eyes Off Yourself

  • By Amy Englemark
  • In Self Care
  • 0 comment
You’re probably wondering why today is NOT about you (necessarily). This blog is supposed to be all about you, right? Right! The problem is that we often become so focused on ourselves that our self-proclaimed ‘problems’ become blown out of proportion and therefore end up holding ourselves back from...
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24 May

Saying No Has Big Benefits (Part 2)

  • By Amy Englemark
  • In Uncategorized
  • 0 comment
Hello to YOU!  Before I jump into Part 2 of this series I want to touch bases with you.  I asked a question at the end of my last post.  Consider what decisions you have been avoiding due to fear.  Write down your top decision that needs to be...
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Testimonials

One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole.  I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
Jenn Co.
During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations.  I regularly use these techniques now.
Monique Robertson
As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier.  Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
Anonymous Physician Chick
Amy helped me identify and acknowledge my insecurities and fears.  Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.
Rocio Olvera
My time management has radically improved and I am getting a better handle on my finances.  Most importantly, my personal dreams and spiritual goals are flourishing.  My ability to relate well to my coworkers and handle my own stress has also benefited immensely.
Kisa Macdonald, Lawyer
My life is fuller than it was before I met Amy.  I have more confidence and zest for life!  I want to do more for me and by doing so, for others.
Holly Brading

Recent Posts

  • Does Your Love Life Influence Your Productivity?
  • Focus: The Cure To Overcome Overwhelm
  • Say “Yes” To Exercise By Beating These Top Excuses
  • 4 Steps To Feel Confident Now
  • Are Your Expectations Setting You Up For Dissapointment?

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