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You wake up in the morning in hopes that you will get a little time to yourself but alas, there are tasks that need your attention. While you’re making breakfast (while juggling lunches) you start thinking about your patients and their needs. Everyone else starts to wake up and you...
Some stress is helpful to keep us focused and on our toes but stress 24/7 is not healthy. Too much stress has been associated with a negative effect on memory, according to a research team in the October 2008 Journal of Neuroscience. As well, constant stress can negatively affect...
If someone falls and you see, what’s the first thing that would come out of your mouth? Would it be, “I knew you were going to fall” or maybe, “You’re going to have a hard time walking in those shoes. Maybe you should just go back home.” Even if...
What do you believe about yourself?
Do you think your beauty is more than skin deep? That’s what I think about you. Do you think you are valuable deep down in your bones and that no one and nothing can change that? I hope so.
I didn’t always used...
It’s all in your perspective.
Lately I’ve been reminded over and over to keep my gaze up and forward. Physically speaking, I’m usually reminded of this when I’m walking or riding my mountain bike. If I focus only on my feet so I won’t trip I will always miss...
Us women are notorious for caring for others and lacking in the self care department. Somehow, we think our energy stores will never run out. Maybe we think caring for others will fill up our love tank.
To some degree, caring for others does fill a deep need, to...
I’m pretty sure you value fitness as much as I do or you wouldn’t be reading this. Though, valuing fitness and actually making time to fit it into your schedule are two different things. So many things, people and obligations seem to block us from getting on our bikes,...
If you’re anything like me, you may find that balancing life and work can be overwhelming. I’m like you in many ways. Many things need my attention.
Every week I have appointments with private clients, business tasks, home chores, exercise, dates with my honey, making healthy and delicious meals,...
So you want to have optimal work/life balance? You’re thinking ahead. You don’t want your health, relationship with others, personal life or clients lives to suffer. You want to take precautions before you lose your hope and optimism for life.
In my last article First Step to Avoid Burnout,...