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  • How to Get Your Life Back by Getting Things Done

Self Care Avoid Burnout

20 Oct

How to Get Your Life Back by Getting Things Done

  • By Amy Englemark
  • In Avoid Burnout
  • 0 comment

I would rather hit snooze.  Do you know what I mean?  I don’t feel like doing a lot of things.

  • Getting up early
  • Eating healthy most of the time
  • Planning ahead

I know that if I lack time management, I will never have what I want in life.  If I don’t take control of the hours I’ve been given I won’t have enough time!  Prioritizing my time gives me more time.

“Simple self-disciplines repeated over time will lead to success” – Jim Rohn

I don’t know about you, but I have always preferred spontaneity over making plans.  That was before kids!  They change your life and make you stretch in more ways than one!  I realized that floating wherever the wind moved me was really fun, but not necessarily moving me foward towards success.

My Formula

I’m no scientist but I do know I’m not the only one who has had to prioritize my time.  So, this is what’s worked for me….

  • Become friends with your dayplanner/online calendar
  • Block out time for yourself, work, exercise, family time
  • Get comfortable with tighter boundaries
  • Get uncomfortable now so you can enjoy personal accomplishment, deeper relationships and greater health

Prioritizing my team means I am saying yes to what I want and what I feel is best for my family.  This means I am also saying no to what matters less to me.

Making my plans visual helps me make it happen.  Telling my plans to my family and friends helps me stick to it and also helps to avoid disappointments.  I’m not perfect and my time management still needs work but I hope you take something away from this little peek into my life.

And You?

What do you want more of?  What would you need to spend more of your time doing?  Spending 5, 10 or 15 minutes a day of focused time will start to create beautiful changes in your life.  What will you be committing to?  What do you need to say yes to?  And consequently, what will you need to say no to?  Let us know below!

Shine oh so brightly today!  (People need you)

Amy

Amy Englemark

Tags:BoundariesPrioritizing timeSaying noSaying yesTime management
Amy Englemark

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As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier.  Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
Anonymous Physician Chick
One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole.  I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
Jenn Co.
My time management has radically improved and I am getting a better handle on my finances.  Most importantly, my personal dreams and spiritual goals are flourishing.  My ability to relate well to my coworkers and handle my own stress has also benefited immensely.
Kisa Macdonald, Lawyer
My life is fuller than it was before I met Amy.  I have more confidence and zest for life!  I want to do more for me and by doing so, for others.
Holly Brading
Amy helped me identify and acknowledge my insecurities and fears.  Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.
Rocio Olvera
During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations.  I regularly use these techniques now.
Monique Robertson

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