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  • Less Stress

Less Stress

12 Feb

Free Breakthrough Sessions Available For A Limited Time!

  • By Amy Englemark
  • In Avoid Burnout, Learn To Rest, Re-Energize, Self Care, Time Management
  • 0 comment
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14 Jan

Improve Your Physical and Financial Health

  • By Amy Englemark
  • In Uncategorized
  • 0 comment
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28 Nov

Single Tasking For Foxy Moms

  • By Amy Englemark
  • In High Expectations, Time Management
  • 0 comment
Single Tasking: For Foxy Moms Single tasking makes me feel Foxy. Want to know why? Because when I multi task I can be known to lose my patience. Oh yes! When I am trying to focus on business, getting ready for dinner and helping kids with homework at the...
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01 Oct

How to Find Joy

  • By Amy Englemark
  • In Thought Life, Uncategorized
  • 0 comment
One day I was on a road trip down Vancouver island where I live.  A friend and I were driving past a particularly beautiful and wild place in nature.  As we weaved around a corner, something on the cliff above caught my attention.  A bunch of gorgeous purple flowers...
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28 Nov

Solutions to Support Your Health Goals

  • By Amy Englemark
  • In Uncategorized
  • 0 comment
My Personal Struggle I have struggled with an unhealthy habit for quite a while. I needed a solution to this health problem. I really like sugar. I tend to ignore how excess sugar might be causing harm to my body, mind and emotions. This is because, for the...
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Testimonials

During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations.  I regularly use these techniques now.
Monique Robertson
One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole.  I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
Jenn Co.
My time management has radically improved and I am getting a better handle on my finances.  Most importantly, my personal dreams and spiritual goals are flourishing.  My ability to relate well to my coworkers and handle my own stress has also benefited immensely.
Kisa Macdonald, Lawyer
Amy helped me identify and acknowledge my insecurities and fears.  Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.
Rocio Olvera
As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier.  Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
Anonymous Physician Chick
My life is fuller than it was before I met Amy.  I have more confidence and zest for life!  I want to do more for me and by doing so, for others.
Holly Brading

Recent Posts

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  • Are Your Expectations Setting You Up For Dissapointment?

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