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Have more fun

18 Apr

Inject Some Fun Into Life

  • By Amy Englemark
  • In Family, Have Fun, Health
  • 0 comment
I’ve been catching myself smile, laugh and enjoying cracking jokes more often lately.  Want to do more of that?  Are you someone who is very dedicated, focused and perseverant?  I am.  This is a benefit and sometimes it also keeps me from having as much fun as I like...
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25 Dec

Everyone’s Out To Get Me: and other lies

  • By Amy Englemark
  • In Have Fun, Self Care, Uncategorized
  • 0 comment
Seriously I distinctly remember standing in the kitchen of my mom in laws house.  My incredible new husband and I were in the middle of an argument.  He had made some sort of joke that I had taken personally.  I was so used to reacting in the same habitual...
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03 Nov

Lighten Up: For People Under Pressure

  • By Amy Englemark
  • In Self Care
  • 0 comment
I can remember when I was a lot more serious.  It didn’t feel good inside.  It felt cold inside and therefore I would become defensive.  This created ‘the great divide’ between me and others and blocked me from the “fun” feeling I wanted. During the process of shedding my...
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Testimonials

Amy helped me identify and acknowledge my insecurities and fears.  Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.
Rocio Olvera
During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations.  I regularly use these techniques now.
Monique Robertson
One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole.  I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
Jenn Co.
My time management has radically improved and I am getting a better handle on my finances.  Most importantly, my personal dreams and spiritual goals are flourishing.  My ability to relate well to my coworkers and handle my own stress has also benefited immensely.
Kisa Macdonald, Lawyer
As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier.  Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
Anonymous Physician Chick
My life is fuller than it was before I met Amy.  I have more confidence and zest for life!  I want to do more for me and by doing so, for others.
Holly Brading

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