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  • Give yourself a break

Give yourself a break

30 Aug

Ways to Stop Beating Yourself Up Over Mistakes

  • By Amy Englemark
  • In Uncategorized
  • 3 comments
“The things which hurt, instruct.” — Benjamin Franklin So you made a mistake. Everyone does it. No one’s perfect. We all have areas we could improve in. We all make mistakes. There’s no one who is exempt. The trouble is, even with this knowledge, most of us beat...
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03 Jun

Give Yourself A Break With This Big Tip

  • By Amy Englemark
  • In Uncategorized
  • 5 comments
Give Yourself a Hard Time Much? Most people focus their energy on accomplishing daily and weekly ‘To Do’ lists.  I’d say for a large percentage of people there is always something left at the end of the week on the ‘To Do’ list that never got accomplished.  How does...
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02 May

Overachievers Anonymous: How To Slow Down And Stop Pushing Yourself So Hard

  • By Amy Englemark
  • In Uncategorized
  • 0 comment
We live in a culture where busyness is valued. We feel valuable when we keep ourselves busy.  When you live your life without ever stopping for rest, always pushing to the next level, you will miss out on so much beauty and risk damaging your health and relationships.  The...
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Testimonials

My time management has radically improved and I am getting a better handle on my finances.  Most importantly, my personal dreams and spiritual goals are flourishing.  My ability to relate well to my coworkers and handle my own stress has also benefited immensely.
Kisa Macdonald, Lawyer
During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations.  I regularly use these techniques now.
Monique Robertson
One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole.  I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
Jenn Co.
My life is fuller than it was before I met Amy.  I have more confidence and zest for life!  I want to do more for me and by doing so, for others.
Holly Brading
As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier.  Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
Anonymous Physician Chick
Amy helped me identify and acknowledge my insecurities and fears.  Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.
Rocio Olvera

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